Home / Summary of Giovanni Dienstmann's Mindful Self-Discipline
Excerpt From Summary of Giovanni Dienstmann's Mindful Self-Discipline
#1
Self-discipline is the ability to make changes and hold yourself accountable. It is the key to achieving your goals and being happy.
#2
Self-discipline is the ability to control your actions, and is essential to achieving any major goal. It is built through meditation and awareness, not forcefulness.