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Follow Your Breath: A Foundational Technique By Sharon Salzberg

Follow Your Breath: A Foundational Technique

By Sharon Salzberg

  • Release Date: 2012-03-06
  • Genre: Nonfiction
  • © 2012 Sounds True
  • $1.99
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Description

"Just follow your breath."

It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

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Follow Your Breath: A Foundational Techn Sharon Salzberg

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