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How to Boost Your Physical and Mental Energy (Unabridged) By Kimberlee Bethany Bonura & The Great Courses

How to Boost Your Physical and Mental Energy (Unabridged)

By Kimberlee Bethany Bonura & The Great Courses

  • Release Date: 2015-08-21
  • Genre: Self-Development
  • © 2015 The Great Courses
  • $12.99
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Description

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

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How to Boost Your Physical and Mental En Kimberlee Bethany Bonura & The Great Courses

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