Fasting Fuel

Fasting Fuel is your complete guide to mastering intermittent fasting and smart nutrition. Whether you're a beginner or looking to optimize your routine, this book walks you through the science, strategies, and real-life tips to make time-restricted eating work for you. Learn how to fuel your body with purpose, adapt fasting to your lifestyle, avoid common pitfalls, and combine it with exercise or any diet—from keto to plant-based. With practical examples and flexible approaches, you'll discover how to make intermittent fasting a sustainable, empowering habit that supports your health, energy, and long-term wellness. Eat smarter. Live stronger. Fast with confidence.