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Fueling Balance By Louise Blount

Fueling Balance

By Louise Blount

  • Release Date: 2025-05-23
  • Genre: Diet & Nutrition
  • $0.99
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Description

Fueling Balance debunks the biggest myths around carbs, fats, and proteins with clear, science-backed insights. This practical guide explains how each macronutrient works, why balance matters, and how emotional and lifestyle factors shape your eating habits. From decoding food labels to understanding emotional eating and personalizing your diet, this book gives you the tools to build a sustainable, satisfying way of eating—without restriction or guilt. Whether you’re a nutrition newbie or just tired of diet confusion, Fueling Balance empowers you to make informed, confident food choices for life. It's not about dieting—it's about fueling your body with purpose.

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