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Reviews

  • Life saving

    By AdrianaBonPaschke
    I finally found the way to leave a healthy life and a long one. You saved me. Thank you from the bottom of my heart

  • Insightful!

    By Barbie🎶
    This book provided insight as to how females should fast. It lays down a map as to how to fast, lengths of fasting and how to break a fast…..and so much more. The information is informative and fascinating. Since completing this book I’m looking forward to starting my fasting journey.

  • 10/10

    By Pumping princess
    So very informative for the new faster and seasoned alike!

  • A must for women!

    By RoselynCarr
    Love this book!! I didn’t stop until I finished. Mindy is a savvy not only about fasting but about women health. Putting in practice everything she teaches and having a blast. Thanks Mindy for bringing light to women and humanity, and sharing so many powerful tools we have within our bodies ❤️

  • Wow INSIGHTFUL!!!

    By Eva. Voinovich
    Now I understand why I’ve been having issues with eating as well as non eating. Very glad I came across this book on instagram because it literally changed my life. Thank you for this work and pls keep writing.

  • Amazing…this book is a must!

    By Lab lover 8
    I absolutely loved this book. Mindy, wrote this book beautifully. Easy reading and with tons of information. I learned a lot about fasting and how hormones work hand by hand with our menstrual cycle. I just wish this book was translated into Spanish. I’m sharing everything I need with my Spanish speaker family and friends.

  • AMAZING!

    By AlibĂĽ
    This book is exactly what I needed. Women deserve more than being treated like an afterthought…and this book addressed the issue! Overall amazing.

  • Great info from Dr Mindy

    By AmyHatesSiriToday
    Love the YouTube videos and this is a easy crash course in all the science. Thank you!

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