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I’ve been a mouth breather for most of my life. Now I am focusing on nasal breathing. Looking forward to moving more towards a healthier lifestyle. First part of book was great.

Great imagery flows through the pages of this thought provoking story, painting into reality the scenes inside and from the orbiting space station. Unique subject matter raising deep questions. Maybe makes one too many orbits, but deserves to be a short lister.

Life changing information

James Nestor’s ‘Breath’ is a transformative exploration of the power of conscious breathing. With a perfect blend of science, personal anecdotes, and practical insights, Nestor takes readers on a journey into the often-overlooked realm of breath. Engaging and well-researched, this book offers invaluable knowledge on how mastering our breath can enhance overall well-being. A must-read for anyone seeking to unlock the potential of a simple yet profound act—breathing. Five stars for its eye-opening content and accessible narrative.

This book has changed my life for the better!

One of my favorite non-fiction books. Every page is fascinating and filled with life changing information. Highly recommended.

This book motivated me to identify my breathing issues and fix them. Since reading it, I have learned to breathe correctly, but have also had surgery to correct my crooked septum and reduce my enlarged turbinates. And now I’m in the maintenance phase of my allergy shots, all factors that used to make getting a decent amount of air in my lungs a constant battle. If you struggle with breathing issues, this book can help you to identify the underlying factors, holding you back from effectively obtaining the most important basic physical need - oxygen.

I read Deep a couple of months before reading Breath, however as a former biologist and a freediver I had to learn more about our breathing processes. This book is great to orient yourself on historical practices, but also allows you to identify what you don’t know so that you can dive deeper there. I don’t know what his next book will be about but I’ll sure buy it.

Always life-changing content from this author.