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Focus
By Daniel Goleman
- Release Date: 2016-11-24
- Genre: Self-Improvement
- $14.99
Description
En este libro muy esperado, el psicólogo y periodista Daniel Goleman, autor del best seller internacional Inteligencia emocional, ofrece una visión radicalmente nueva de un recurso escaso y subvalorado dentro de nuestra sociedad, un secreto para la excelencia: la atención. Las personas que alcanzan su máximo rendimiento, ya sea en la escuela, los negocios, los deportes o las artes, son aquellas que son hábiles tanto para concentrarse como para meditar. Combinando investigación de vanguardia con conocimiento práctico, Focus profundiza en la ciencia detrás de la atención en todas sus variedades: enfoque interno y externo. En la era de las distracciones interminables, Goleman argumenta que ahora, más que nunca, debemos aprender a enfocar nuestra atención. Es necesario formar un sentido de autocontrol para mejorar la empatía y comprender el complejo mundo en el que vivimos.
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