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Reviews

  • Good Read

    5
    By Misssharibaby
    Actually gave me some motivation back! Thank you

  • Simple and effective

    5
    By Bnrrdh
    Gave some great insight. It was not overly complicated like some books like this tend to be.

  • Great Book

    5
    By skybluebath
    This book was an easy ready with practical tips that can be implemented today!

  • Truly motivating and full of good advice

    5
    By Ceci378
    An excellent source of motivation and excellent advice. I enjoy reading this book and I keep going back to it whenever I need motivation.

  • Good quick read

    5
    By jpablopena
    A system to create discipline

  • Simple practical tips- so helpful

    5
    By Pixy326
    I really liked this book because its practical. I have tried tons of fad diets with little success bc i just didnt have the tools or strategy to be consistent. This book is great because it gives you simple assignments to help manage your psyche through your weight loss journey.

  • Good Reminder to keep it simple

    5
    By BoilerSwag06
    Great read, read it from start to finish. In a way was a small win in itself.

  • Loved this!

    5
    By olivia0630
    Very motivational book! Loved it I’m ready to start my journey and I think I will be solid because the author makes you hold yourself accountable! You have to complete homework assignments that really make you reflect in the decisions you’re making and making you realize all the things going on in your head that probably preventing you from a the weight and what’s motivating you to lose the weight. Overall this book is a good 5 stars I automatically felt so motivated when I finished. I hope it lasts! Lol

  • Good Short Read!

    5
    By vic_vm25
    Good short read! Especially for those who need some motivation to lose weight!

  • Short to the point!

    5
    By Ada4413
    This book was amazing!!! I lost 34 pounds and this book help guide me to a better me! 4 months down and a lifetime to go!!!

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